An active recovery workout involves performing low-intensity exercise following a strenuous workout.Active recovery is often considered more beneficial than inactivity, resting completely, or sitting.
Certain studies found that active recovery can benefit people by:
- reducing lactic acid buildup in the muscles
- increasing blood flow to muscle tissue
- removing metabolic waste from the muscles
- reducing muscle tears and pain
Active recovery is most beneficialTrusted Source when people go at their own pace.
The link of the research paper
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