Flexibility

The ability of a joint or series of joints to move through an unrestricted, pain free range of motion.

Flexibility is an important component of physical fitness and has many positive effects on the body. For instance, it improves mobility, posture, muscle coordination, reduces the risk of injuries and muscle soreness.

Without joint flexibility, our daily activities would be much more difficult to perform. Muscles would become inflexible and tire more quickly and muscle fatigue would set in and lead to injuries. A lack of flexibility makes the muscles and joints more susceptible to trauma

Research Paper :- http://surl.li/ctnem