Researchers say grip strength can predict your overall strength and health, as well as your risk of cardiovascular disease. As you age, the stronger your grip, the more likely you are to survive diseases like cancer. Maintaining muscle mass (and, as part of that, grip strength) is important for mobility and strength.
Equipment to measure hand grip strength:- Hand grip dynamometer.
You see, the thickness of the hand and forearm muscles has been shown to have strong associations with measures of whole body skeletal muscle mass – so if you have larger ‘grip muscles’, you are going to be more likely to have more muscle mass across the rest of your body.
Research paper 📑:-https://jcdr.net/articles/PDF/14437/45573_241120_45573_CE_F(SL)_PF1(MG_KM)_GC(AnK)_PN(KM).pdf
https://bmcmusculoskeletdisord.biomedcentral.com/articles/10.1186/s12891-015-0612-4
FIT BY ME 
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