Fat loss requires eating fewer calories than you spend each day. On the other hand, to gain muscle mass you need to consume more calories than you use. These additional calories help regrow damaged muscle tissue after a tough workout session.
Building muscle requires a positive energy balance, which means that you must take in more calories than you burn. You need roughly 2,800 calories to build a pound of muscle, largely to support protein turnover, which can be elevated with training.
Have high calorie food which is already high in Indian food therefore make sure not to stop eating your healthy Indian meal.
Research paper 📄:- http://usurl.li/cuvuu
https://www.sciencedaily.com/releases/2016/01/160127132741.htm
FIT BY ME 
Leave a comment