Electrolytes

Electrolytes are minerals in your body that have an electric charge. They are in your blood, urine, tissues, and other body fluids. Electrolytes are important because they help: Balance the amount of water in your body. The body is made up majorly of water where ions are present allowing electrical impulses to perform optimally.

Electrolyte minerals are required to normalize the pH following exercise. If a balance of magnesium, potassium, sodium and calcium are not replenished adequately, this leaves electrolyte deficits that can contribute to abnormal muscle function like dizziness, cramps, irregular heart Beat & Vertigo.

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Therefore we should understand this clearly that the role of trace minerals, vitamins and Water is crucial if you want to lose weight or gain muscle. The body will perform better if it is rejuvenated otherwise you would be just losing crucial ions and getting your self closer to Illness.

You can make them at home by using 1 lemon 🍋 + 1ltr of water 💧 + 1/2 table spoon of salt🧂

Link to research paper 📄:- https://my.clevelandclinic.org/health/diagnostics/21790-electrolytes