Cardiovascular endurance is a measure of how well you can do exercises that involve your whole body at moderate to high intensity for an extended time. Improving your cardiovascular endurance can make it easier for you to carry out your daily tasks. This makes it a dominant factor for longevity when compared to others.
Activities like walking, jogging, running, cycling, swimming, aerobics, rowing, stair climbing, hiking, cross country skiing and many types of dancing are “pure” aerobic activities. Enhancing your cardiovascular fitness.
Taking care of your cardiovascular fitness at a young age will only make sure that you have a long and healthy life.
Research paper đź“„:- https://www.health.harvard.edu/staying-healthy/greater-cardio-fitness-linked-to-longer-life-in-older-adults#:~:text=The%20researchers%20found%20that%20increased,among%20those%20over%20age%2070.
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