SQUATS

Why SQUAT not DEADLIFT??

The low bar squat, being posterior chain dominant, will strengthen and raise your deadlift. Give it time and recover properly. If your arms are tired after low bar squatting, then you clearly have a form issue. The low bar squat, being posterior chain dominant, will strengthen and raise your deadlift.

Squatting has long been associated as a total body exercise. When you squat, your entire upper body is working to stabilize the weight. The muscles of the chest, shoulders, arms, back and abs all work in the movement. “Squat is the King of all exercise 👑.”

Smolov :- is a high-intensity and high-volume squat program that originated in Russia. It is broken up into 5 phases and requires you to squat 3-4 days per week. The program lasts for 13 weeks in total. This legendary russian squat routine can add up to 100 pounds to your back squat in 13 weeks.

Link to the research paper 📄:- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7386153/