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The evidence below tells us that in oder to maintain an activity for a long period of time, we should stretch “during workout” it also helps remove lactic acid accumulation and keeps the blood flowing to the muscle, more blood means more nutrition to the muscle hence even increasing your recovery rate. 🫡

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Why stretching is important ?

Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way.

According to the American Council on Exercise, stretching is an integral component of fitness and should be a part of any workout program. The act of stretching elongates muscles and increases the body’s range of motion. Additionally, scientific research indicates that stretching encourages muscle growth.📈

Research paper 📑:- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3273886/

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