📶 on page 2

The ability of a muscle to apply force and overcome resistance or the amount of force a muscle can exert.

TYPES : Maximum strength 1 rep Max or a situation where the body response with fight or flight. 🏋️‍♂️

Training format : 90 – 95 % of your 1 Repetition maximum. At least 3 Reps & 4 sets. Rest 2-3 min.

2) Explosive strength where you overcome resistance with high speed. Sports events

wrestling 🤼‍♂️

Training format : 80 – 85 % of your 1 Repetition maximum. At least 4-7 Reps & 4 sets. Rest 1.5-2min.

3) Strength Endurance when you perform high repetition a combination of endurance.

Running 🏃‍♀️

Training format : 70 – 75 % of your 1 Repetition maximum. At least 15 > Reps & 3 sets. Rest 1-2 min.

With all this first decide which strength do you want to work as each one will have a different fitness goal.