Intra workout consuming protein would help to delay muscle fatigue as study’s show the optimum performance can only be achieved with proper of nutrition. Therefore the knowledge of nutrition becomes essential.
Proteins are large, complex molecules that play many critical roles in the body. They do most of the work in cells and are required for the structure, function, and regulation of the body’s tissues and organs. When our body breaks down protein into a simpler form it is called Amino Acid.
Dietary protein ingestion during and/or immediately after each exercise bout facilitates muscle reconditioning and may help to improve training efficiency. However, over the past few years there have also been suggestions that protein ingestion during exercise may directly improve performance during competition. I am attaching the Research paper 📄 here :- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4008809/
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