Category: THINGS YOU SHOULD KNOW

Eating more often can help you lose weight. When you eat large meals with many hours in between, your metabolism slows down between meals. Having a small meal or snack every 3 to 4 hours keeps your metabolism cranking, so you burn more calories over the course of a day. If the food is protein…

Intra workout consuming protein would help to delay muscle fatigue as study’s show the optimum performance can only be achieved with proper of nutrition. Therefore the knowledge of nutrition becomes essential. Proteins are large, complex molecules that play many critical roles in the body. They do most of the work in cells and are required…

The three types of muscle fiber are slow oxidative (SO), fast oxidative (FO) and fast glycolytic (FG). “SO”:- fibers use aerobic metabolism to produce low power contractions over long periods and are slow to fatigue. “FO”:- fibers use anaerobic metabolism to produce ATP but produce higher tension contractions than “SO”fibers. Research paper on measuring technique…

Before we head towards the type of speed we should understand the 3 types of muscle fiber. These are fast twitch : sprint , slow twitch : marathon and the last one is oxidative type IIb. So the best sprinters have inherited most fast twitch fibers there is no way to increase the amount of…

FLEXIBILITY

Strength ✅

Muscle Growth & Stretching

Why SQUAT not DEADLIFT?? The low bar squat, being posterior chain dominant, will strengthen and raise your deadlift. Give it time and recover properly. If your arms are tired after low bar squatting, then you clearly have a form issue. The low bar squat, being posterior chain dominant, will strengthen and raise your deadlift. Squatting…

Cardiovascular endurance is a measure of how well you can do exercises that involve your whole body at moderate to high intensity for an extended time. Improving your cardiovascular endurance can make it easier for you to carry out your daily tasks. This makes it a dominant factor for longevity when compared to others. Activities…

Electrolytes are minerals in your body that have an electric charge. They are in your blood, urine, tissues, and other body fluids. Electrolytes are important because they help: Balance the amount of water in your body. The body is made up majorly of water where ions are present allowing electrical impulses to perform optimally. Electrolyte…